Job Description

About Us

Born in Australia, F45 Training was founded to offer consumers a practical, multi-disciplinary workout that integrated technology and community all in one place. Over a decade later, F45 is one of the world's fastest-growing fitness franchises that has proven to innovate, motivate, and produce results, with over 4,000 franchises sold in over 69 countries.

Our mission is to create the world's greatest workout

Our mission at F45 is to create the world’s greatest workout. This isn’t only about creating an unbelievable fitness experience—it’s about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn’t just about appearance. It’s about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.

Who We Are

Each 45-minute session is backed by science and led by two certified coaches to create a tailored, connected experience in each class. At F45, we integrate the trifecta of science-based methodologies by incorporating HIIT (high-intensity interval training), circuit training, and functional training into every workout. Our customized fitness and lifestyle approach has established us as a global leader in functional fitness and sports science. In addition, we have set ourselves apart by integrating our innovation in health and wellness with the development of an integrated technology experience that measures performance and nutrition over time.

What We Support

F45 is committed to encouraging, facilitating, and upholding an environment centered on diversity, equity, and inclusion across all aspects of the brand. We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.

An Overview of the Coach Role

Our F45 family is looking for an energetic, knowledgeable, and charismatic Coach.

F45 Coaches play a fundamental role within the team and company culture as they lead our sessions, working closely with each individual member and providing the ultimate F45 experience. This position requires a strong ability to coach and manage time, motivate multiple clients in a group setting, and produce a high-energy and positive experience for our members.

The F45 Coach will report to the Head Coach (HC), Sales Manager, and Studio Manager

This is a part-time position that includes coaching pay, and (as required) admin hours

F45 coaches lead fun, motivating, team training sessions that use predesigned by the F45 Athletics Team at HQ. Teaching proper technique, demonstrating proper form, and motivating individuals in a class setting are essential skills for this position. F45 coaches must be well-versed in high-intensity interval training, heart rate response, physiology, exercise technique, and body mechanics. F45 coaches must hold an active CPR/AED Certification, Primary NCCA approved certification, and agree to continued education with F45 Academy for our internal brand training certification. The following national certifying agencies we accept include ACE, AFAA, ISSA, NFPT, AFPA, ACSM, NASM, NCSF, and NSCA.

Described here are the responsibilities and duties of this position, as well as some expectations of the Head Coach (HC).

This list is not exhaustive, and additional responsibilities may be assigned as part of this position's responsibilities.

• Coach an average of 5 sessions per week at home F45 Studio (minimum)
• Deliver pre-designed workouts to a diverse group of individuals (guests and members)
• The F45 Fitness Coach will lead up to 36 participants through F45 specific group training sessions
• Preparation of workout design (prior to coaching) planning strategic coaching cues and connections related to design
• Assist guests and members in strengthening their motivation throughout the scheduled session. Including, progression/regressions as needed and in line with the pre-designed workout of the day.
• Provide assistance to the Studio Manager and Head Coach (HC) as needed to maximize class utilization and retain current members
• Assure the safety of participants by monitoring their heart rate and exercise technique
• Identify and coach proper human movement patterns - biomechanics, alignment, flexibility, etc
• Provide a consistent world-class F45 experience that meets the standards set by the brand
• Provide a personalized client experience through dynamic coaching, voice projection, and voice interaction
• Participate in monthly staff meetings and educational presentations, and/or webinars as required
• Assist in trial conversion process: including studio tours, Inbody Scans, Consultations, Membership Pricing Presentations (when necessary)
• Utilize personal networking, and internal and external avenues to generate leads, opportunities, and relationships
• Communicate and Participate (internal/external) Communication Channels, Updates, and Correspondence effectively, and positively.
• Leading by example and taking at least one session a week as a brand ambassador
• Follow studio and brand policies regarding standard operating procedures, communication, etiquette, and uniform standards.
• Participation in Events: Challenges, Playoffs, Speciality, Signature Workout Programming, Member Socials, and Studio Events (as relevant)
• Attend meetings (as required) for one on ones, staff development, workshops, or performance evaluations
• Utilize new F45 technologies and adapt them to industry developments
• Conduct in-person, goal-oriented consultations with all trial guests (within scheduled sessions). Including greeting by name.
• The set-up, breakdown, cleaning, and storage of equipment around the studio floor before and after sessions
• Empower and educate guests and members with a clear understanding of our F45 Methodology and Athletic Programming. Demonstrating knowledge of equipment used in every workout and how to use it
• Provide pre-event and potentially on-site support for internal and external F45 events
• Be a hospitality champion who treats guests, staff, and members with the utmost care

Must hold/maintain the following credentials: CPR/AED Certification,  ONE NCCA Approved  Primary Certification, F45 Trainer Certification. The following national certifying agencies we accept include ACE, AFAA, ISSA, NFPT, AFPA, ACSM, NASM, NCSF, and NSCA. A college degree in an exercise science-related field or any field does NOT exempt a coach or coach candidate from obtaining one of the required certifications. A primary NCCA Certification is required regardless if an individual has a degree.

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